View Single Post
Old 11-23-2013, 04:11 PM   #3
1morerep
Senior Member
Max Brawn
 
1morerep's Avatar
 

Join Date: Jan 2013
Posts: 1,635
Reputation: 52264
1morerep is a lifting beast1morerep is a lifting beast1morerep is a lifting beast1morerep is a lifting beast1morerep is a lifting beast1morerep is a lifting beast1morerep is a lifting beast1morerep is a lifting beast1morerep is a lifting beast1morerep is a lifting beast1morerep is a lifting beast
Default

Well...I'm baaaaaackkkkkkk!

Bench Press

warm up

1 x bar x 10

1 x 135 x 10

Routine

5 x 225 x 10

1 x 225 x 10 (plus 50lb chain)

2 x 225 x 7 (plus 50lb chain)

2 x 225 x 6 (plus 50lb chain)

130lb db row

3 x 10

130lb db shrug

1 x 25

1 x 20

1 x 15

15lb db lat raise

2 x 25

1 x 20

100lb db pull over

3 x 8

* felt a little bid heavier than expected but not too bad for not been lifting that heavy/serious in the last 3.5 month. Should be up and running smooth w/o any issues within the next two weeks.
__________________
600/400/500 @198 WT class (40-44)


http://www.metalmilitia-va.com/


New youtube channel

https://www.youtube.com/channel/UCnB...UD691Vg/videos

Only those who risk going too far can possibly find out how far they can go!!!


1MOREREP 2014
1morerep is online now   Reply With Quote