Originally Posted by big_swede
Notes: 80%er. Tired and flat from 2 nights with little sleep and not optimal nutrition. Still hit a PR on deadlifts w/o belt and hookgrip. Easy.
3x70kg 3x120kg 8x150kg 6x180kg 4x200kg 2x240kg 1x260kg
Rack pull, kneecap 5x120kg 5x170kg 5x210kg 5x260kg 5x300kg
T-Bar Row - 20,20,15,10,10
Lat pulldown - 12,12,12,12,12
Crunch Machine - 25,25,25,25
Plank +20kg 3x30s
All these working when you are not 100% into it ...
Monsters are known as "Big_Swede" in Sweden ...
Keep smashing the wts. buddy ...