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Old 11-23-2013, 11:25 AM   #3545
ravimolasaria
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Join Date: Feb 2012
Location: India
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Quote:
Originally Posted by big_swede View Post
23/11

Notes: 80%er. Tired and flat from 2 nights with little sleep and not optimal nutrition. Still hit a PR on deadlifts w/o belt and hookgrip. Easy.

Deadlift
Hookgrip, beltless
3x70kg 3x120kg 8x150kg 6x180kg 4x200kg 2x240kg 1x260kg

Rack pull, kneecap 5x120kg 5x170kg 5x210kg 5x260kg 5x300kg

T-Bar Row - 20,20,15,10,10
Lat pulldown - 12,12,12,12,12
Crunch Machine - 25,25,25,25
Plank +20kg 3x30s
All these working when you are not 100% into it ... Monsters are known as "Big_Swede" in Sweden ... Keep smashing the wts. buddy ...
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