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Old 11-22-2013, 01:23 PM   #3541
Hunterace
I'm quitting next week!
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Join Date: Oct 2012
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Quote:
Originally Posted by big_swede View Post
22/11

Notes: Off week cut short after 3 days. Wont get strong by laying around and joints feel good.

Been on a mini holliday up north, ate raindeer everyday and meet a hot chick and did her for 3 sets to failure. Spent the day sitting on a train and everything was cramping up when training directly after. Sitting down to much is bad for you.

:-)


*This week im just playing around chasing tha pump, back on track monday. 8x8 on 2 lifts are plenty btw =)

Bench Press, paus
bar x 657^2
8x60kg
8x80kg
8x100kg
8x100kg
8x100kg
8x100kg
8x100kg
8x100kg

Axle Clean and Push Press
8x60k
8x80kg
8x90kg
8x90kg
8x90kg
8x90kg
8x90kg
8x90kg
*First rep strict on all sets. I could mostly feel this in my back and lats, guess the pressing muscles got it's cut too though =)

Cable Curl 1x100 reps
Great stuff Swede! Babe PR followed by some lifting!
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