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Old 11-21-2013, 10:54 AM   #20
Kroy
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Brawn
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Join Date: Oct 2013
Location: Bergen County, NJ
Posts: 173
Training Exp: 6 yrs in 90's, 3 yrs now
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: iron
Reputation: 5210
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(ordered Buffalo Bar today, from Newyork barbell. Hope to start a new chapter in squatting again)
Also will be starting a new 12 week cycle from a 1-on-1 Andy Bolton program, hopefully Friday or next week.

Wednesday: 11/20/13:

Accessory Day - working around injuries and between programs

Shrugs: Shrug hell with a lemon/lime twist
145 x 15
225 x 12
315 x 10
Used hooks instead of straps today cause of arm issues
405 x 12
495 x 10
585 x 4
585 x 1 x 4- explosively from rack
This was disappointing as I had felt much stronger last week AFTER Deadlifting

Rows from Floor
135 x 15
225 x 10
275 x 10
add hooks
345 x 3 good and than 4 sloppy

Ab Pulldowns
3 x 15

Tricep Rope Pushdowns "supersetted Bro" with Rope Face Pulls
3 x 20
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