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Old 11-20-2013, 11:39 PM   #5704
Squatter
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Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 10,218
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
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DELOAD SESSION

Before I get flamed for pulling 5PPS on a deload, keep in mind that un-caged animals often exhibit irrational and aggressive behaviors, especially the old ones. haha

Squats were not fun, felt heavy as fuck, bench was OK, but deads were fun! Had to have some fun or I wouldn't have been able to sleep tonight. Reps on pulls tax me more than singles, so I opted to roll with singles until they started to feel heavy. The 495 felt just right tonight.

This session was done after 2 full days off. I won't lift now until Sunday, which will be 3 more full days off. That is how I roll on a deload - get lifting done in 1 session as more complete days off benefit more.

Squats
135 X3
185 X3
225 X3
245 X3
265 X3

285 X8
285 X8
285 X8 Vid

Bench
135 X3
185 X3

205 X8
205 X8
205 X8 Vid

Deadlifts
225 X3
315 X1
405 X1
455 X1
475 X1
495 X1 Vid





__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 520 lbs
Total: 1310 Lbs
Age 50

Last edited by Squatter; 11-20-2013 at 11:43 PM.
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