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Old 11-20-2013, 11:07 AM   #10
bamazav
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Join Date: Nov 2010
Location: Virginia Beach, VA
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Quote:
Originally Posted by CaseyB1987 View Post
Spicy Omelet:

5 eggs, 1 can of chunk chicken, 2 or 3 slices of pepper jack cheese, + favorite hot sauce (optional).

And if you suck at making omelets just scramble the eggs & chicken together, put it on a plate, slap the cheese and hot sauce on it and you're good to go.
The Key to both pancakes and omelets. Don't turn too early. For the omelet, let cook until the eggs set, meaning no juicy liquid, then flip and cook for about 30 seconds more and you should be able to fold it right out of the pan.
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(Yasen Miroslav Zavadil)

Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375

Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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