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Old 11-19-2013, 10:12 PM   #199
Hywelbane
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Join Date: Feb 2013
Location: Texas
Posts: 874
Training Exp: 8
Training Type: Powerbuilding
Fav Exercise: Squat
Fav Supp: Condense
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Default Push

Bench:
275x8
295x6
315x4 Smoked it! Probably even had another in the tank, but I didn't want to fight a battle I'd already won.

CGBP (Not paused as my weak point is halfway off the chest):
225x4
255x4
265x5

DB Shoulder Press:
70x8
80x8
80x8

Went up alright, haven't done it in a while so the movement was kinda awkward because I've been using the iso machine.

Dip Machine:
2pps+25x12
2pps+25x12
2pps+25x12

Good day. Fighting for every kind of progression.

Edit: Forgot to add, weight is at 192.
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"...I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins


Last edited by Hywelbane; 11-19-2013 at 10:17 PM.
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