315x4 Smoked it! Probably even had another in the tank, but I didn't want to fight a battle I'd already won.
CGBP (Not paused as my weak point is halfway off the chest):
DB Shoulder Press:
Went up alright, haven't done it in a while so the movement was kinda awkward because I've been using the iso machine.
Good day. Fighting for every kind of progression.
Edit: Forgot to add, weight is at 192.
"...I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins
Last edited by Hywelbane; 11-19-2013 at 10:17 PM.