View Single Post
Old 11-19-2013, 09:34 PM   #60
jaymax
Senior Member
Uber Brawn
Points: 2,632, Level: 31 Points: 2,632, Level: 31 Points: 2,632, Level: 31
Activity: 5% Activity: 5% Activity: 5%
 

Join Date: Jan 2012
Posts: 316
Reputation: 6135
jaymax is a consistent contributorjaymax is a consistent contributorjaymax is a consistent contributorjaymax is a consistent contributorjaymax is a consistent contributorjaymax is a consistent contributorjaymax is a consistent contributorjaymax is a consistent contributorjaymax is a consistent contributorjaymax is a consistent contributorjaymax is a consistent contributor
Default

BP to Neck 220 x 5x10,88877 (LT 217.5: Record 217.5)
WG Chins +15 x 5x10,88877 (LT 12.5: Record 12.5)

Spider Curls 46 3/4 x 66655 (LT 45 x 66666)
OH Tricep Bar Extensions 92.5+Bar x 66655 (LT 90 x 66666)

DB Hammers 52 1/2 x 6x10,8888 (LT 51 1/4: Record 51 1/4)
Rope Pushdowns 55 x 6x10,8888 (LT 53 3/4: Record 53 3/4)

PR's all around this week...the benches were FAR from easy but still a PR.
jaymax is offline   Reply With Quote