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Old 11-19-2013, 06:23 PM   #3
Adamite1114
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Join Date: May 2013
Location: San Diego
Posts: 508
Training Exp: on and off 7 years
Training Type: Powerbuilding
Fav Exercise: Deadlift, Squats
Fav Supp: Phosflex
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Quote:
Originally Posted by Squatter View Post
I personally would just focus on the big 3 lifts (one per session) with just 1 or 2 accessory lifts per session. If you want to squat 2X per week, choose fronts as an accessory. Choose accessory lifts wisely - ones you are quite sure will address any sticky points or issues with the big 3.
So something like?

Monday
Squat
Leg Press

Wednesday
Bench
DB Bench
Tricep Extension

Friday
Deadlift
Low Rack Pull or High Rack Pulls
Barbells Rows
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