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Old 11-19-2013, 06:20 PM   #2
Squatter
Squatatron
Max Brawn
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Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 10,604
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
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I personally would just focus on the big 3 lifts (one per session) with just 1 or 2 accessory lifts per session. If you want to squat 2X per week, choose fronts as an accessory. Choose accessory lifts wisely - ones you are quite sure will address any sticky points or issues with the big 3.
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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