Originally Posted by big_swede
Im using closegrip benchpress as my main assistance for presses but will give boards a try for myself. Thanks buddy!
use a close grip and really over load it! maybe even a 4 board with your long arms
Best meet lifts: 1040squat, 730 bench, 730 deadlift
Best total: 1040-680-730=2450
"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw