View Single Post
Old 11-18-2013, 05:20 PM   #895
jdmalm123
Train, Eat, Rest, Repeat!
Max Brawn
 
jdmalm123's Avatar
 

Join Date: Jan 2010
Location: Colorado
Posts: 6,124
Training Exp: 26
Training Type: Powerbuilding
Fav Exercise: BP, MP, SQ & DL
Fav Supp: Bacon & Eggs
Reputation: 885641
jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!
Default Light OH Press Day

Jumping Jacks: 30,30

Lunge: BWx20,20

Bradford Press: 45x20,20

Seated MB Rotation: #8x30,30


MP
45x10
55x5
65x20

Squat
135x8
135x8
135x8

Uni DB Press
30x8
30x8
30x8

>>superset with<<

Pull Up
2
3
4

Comments
Finally back after 2 weeks of travel.

Bit more thorough warm up.

Going to do a Light/Heavy/Light/Heavy 4-day schedule then alternate with Heavy/Light/Heavy/Light.
__________________
2017 goals: Stay consistent & get stronger
jdmalm123 is online now   Reply With Quote