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Old 11-18-2013, 05:20 PM   #895
jdmalm123
Less is More
Max Brawn
 
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Join Date: Jan 2010
Location: Colorado
Posts: 4,570
Training Exp: not enough
Training Type: General Fitness
Fav Exercise: the one that doesn't hurt
Fav Supp: Milk
Reputation: 541674
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Default Light OH Press Day

Jumping Jacks: 30,30

Lunge: BWx20,20

Bradford Press: 45x20,20

Seated MB Rotation: #8x30,30


MP
45x10
55x5
65x20

Squat
135x8
135x8
135x8

Uni DB Press
30x8
30x8
30x8

>>superset with<<

Pull Up
2
3
4

Comments
Finally back after 2 weeks of travel.

Bit more thorough warm up.

Going to do a Light/Heavy/Light/Heavy 4-day schedule then alternate with Heavy/Light/Heavy/Light.
__________________
"...strength is built one recovery day at a time..." -OMP

"Do not change shit up during a training cycle." -Sandbox

Best PL total: 1020 - 350/265/405
Current total: 925 - 315/245/365
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