Light OH Press Day
Jumping Jacks: 30,30
Bradford Press: 45x20,20
Seated MB Rotation: #8x30,30
Uni DB Press
Finally back after 2 weeks of travel.
Bit more thorough warm up.
Going to do a Light/Heavy/Light/Heavy 4-day schedule then alternate with Heavy/Light/Heavy/Light.
"You must have a very strong reason for doing an exercise. If you don't, scrap it and move on." -Jim Wendler