Light OH Press Day
Jumping Jacks: 30,30
Bradford Press: 45x20,20
Seated MB Rotation: #8x30,30
Uni DB Press
Finally back after 2 weeks of travel.
Bit more thorough warm up.
Going to do a Light/Heavy/Light/Heavy 4-day schedule then alternate with Heavy/Light/Heavy/Light.
"...strength is built one recovery day at a time..." -OMP
"Do not change shit up during a training cycle." -Sandbox
Best PL total: 1020 - 350/265/405
Current total: 945 - 335/245/365