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Old 11-18-2013, 05:20 PM   #895
jdmalm123
Less is More
Max Brawn
 
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Join Date: Jan 2010
Location: Colorado
Posts: 5,686
Training Exp: 25!
Training Type: Powerbuilding
Fav Exercise: Squats
Fav Supp: Cookies&Cream Whey
Reputation: 786092
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Default Light OH Press Day

Jumping Jacks: 30,30

Lunge: BWx20,20

Bradford Press: 45x20,20

Seated MB Rotation: #8x30,30


MP
45x10
55x5
65x20

Squat
135x8
135x8
135x8

Uni DB Press
30x8
30x8
30x8

>>superset with<<

Pull Up
2
3
4

Comments
Finally back after 2 weeks of travel.

Bit more thorough warm up.

Going to do a Light/Heavy/Light/Heavy 4-day schedule then alternate with Heavy/Light/Heavy/Light.
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"You must have a very strong reason for doing an exercise. If you don't, scrap it and move on." -Jim Wendler
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