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Old 11-18-2013, 03:18 PM   #111
dzarello
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Join Date: Jun 2013
Location: Garage Gym
Posts: 2,720
Training Exp: 2 years
Training Type: Wendler 531
Fav Exercise: Squats/Deads
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Quote:
Originally Posted by Rich Knapp View Post
11/18/2013

fasted cardio this morning.

1 set walker dips.
Great start! Slow ~n~ steady until the all clear!
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