View Single Post
Old 11-18-2013, 11:36 AM   #5
afraziaaaa
Senior Member
Max Brawn
Points: 2,977, Level: 33 Points: 2,977, Level: 33 Points: 2,977, Level: 33
Activity: 4% Activity: 4% Activity: 4%
 
afraziaaaa's Avatar
 

Join Date: Jun 2013
Location: New Jersey
Posts: 772
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Whey Protein
Reputation: 41125
afraziaaaa is a lifting machineafraziaaaa is a lifting machineafraziaaaa is a lifting machineafraziaaaa is a lifting machineafraziaaaa is a lifting machineafraziaaaa is a lifting machineafraziaaaa is a lifting machineafraziaaaa is a lifting machineafraziaaaa is a lifting machineafraziaaaa is a lifting machineafraziaaaa is a lifting machine
Default

Lumbar doms can be very uncomfortable. If it's just muscle soreness and it goes away after a couple days, there is no cause for concern. You are using your entire back when you deadlift, especially during a conventional deadlift. Back fatigue and soreness can be expected.

As far as your form, it looks decent. One thing I noticed was that your feet are inside your knees. If this works for you, then great. Personally, I like to have my feet about hip-width so that all my joints are basically in a straight line perpendicular to the floor. I feel like this really helps me generate leg drive and break the bar off the floor with explosive force.
afraziaaaa is offline   Reply With Quote