View Single Post
Old 11-18-2013, 02:56 AM   #6
BravenFenix
Senior Member
Max Brawn
 
BravenFenix's Avatar
 

Join Date: Apr 2013
Location: California
Posts: 1,102
Training Exp: 04/2013
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Caffeine
Reputation: 44696
BravenFenix is a lifting machineBravenFenix is a lifting machineBravenFenix is a lifting machineBravenFenix is a lifting machineBravenFenix is a lifting machineBravenFenix is a lifting machineBravenFenix is a lifting machineBravenFenix is a lifting machineBravenFenix is a lifting machineBravenFenix is a lifting machineBravenFenix is a lifting machine
Default

There was an interview I saw with Ed Coan and he talked about how important sets of 5's were all throughout his training, especially for beginner and intermediates. I'm doing many sets of 5's to with 8's on other lifts and it's great. Over time id lower the sets until it's one top set of 5. If you want you can go with multiple sets of 4's then 3's, but as you said you're doing fine.
__________________
Gym Lifts: 365/193x4/405 @166-171lb
Meet Lifts: Pending

Lifts: https://www.youtube.com/user/BravenFitness

Training Log: http://muscleandbrawn.com/forum/show...918#post517918
BravenFenix is online now   Reply With Quote