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Old 11-17-2013, 08:04 AM   #7
bamazav
Bigger, Stronger, BAMA!
Max Brawn
 
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Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 4,986
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
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It is like playing the outfield and catching with one hand while sporting a stylish beard (Go Sox), it can be done but is not the best way for a youngster to go, use two hands dude. The problem I see is what I have seen in other sports. "The pros do it so I need to." As 1morerep stated, your timing has to be perfect. The folks I have watched roll the bar tend to lift poorly because of the moving bar. That is not to say it can't or shouldn't be done, but for most of us it just messes up our form. Just my half cent worth.
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(Yasen Miroslav Zavadil)

Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375

Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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