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Old 03-27-2010, 06:16 PM   #9
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,946
Training Exp: 20+ years
Training Type: Powerbuilding
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General forum is for general madness like politics, foolishness, etc. All training stays in powerlifting or bodybuilding.

I like this workout as is. I would dump wrist and calf work from Workout B and add in heavy abs. I would also dump wrist work from Workout A and do curls.

I think the best way to approach a program is to start with a basic program like this, run it for one to 2 months, see what you like and don't like, and make minor adjustments going forward.
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