View Single Post
Old 11-16-2013, 02:49 PM   #359
Tannhauser
Senior Member
Max Brawn
Points: 138,239, Level: 100 Points: 138,239, Level: 100 Points: 138,239, Level: 100
Activity: 28% Activity: 28% Activity: 28%
 
Tannhauser's Avatar
 

Join Date: Mar 2011
Location: UK
Posts: 3,134
Training Exp: 30+
Training Type: Powerlifting
Fav Exercise: Front squat
Fav Supp: Creatine. C'est tout.
Reputation: 355223
Tannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite member
Default

Thanks gents.

Saturday

Haven't managed to get to the gym all week due to work e.g. Thursday was 13 hours straight with no breaks . Diet very poor. Today was OK however.

Wide grip pull ups

Bodyweight x 4
Bodyweight x 4
Bodyweight + 20 kg (44) x 4
Bodyweight + 20 kg (44) x 4
Bodyweight + 20 kg (44) x 4
Bodyweight + 10 kg (22) x 7
Bodyweight + 10 kg (22) x 6
Bodyweight x 10

Bench Press

100 (221) X 4
120 (265) X 4
130 (286) X 4
140 (308) X 3
140 (308) X 4

Pause bench press

120 (265) x 6
120 (265) x 5

Overhead press

Still very weak on these, but shoulder hurting less today.

60 (132) X 6
65 (143) X 6
70 (154) X 6
__________________
Lifetime PRs

Powerlifts: 500/363/573 @ 220 belt only
front squat: 403
dips: bodyweight + 176 x 4
military press: 232
Tannhauser is online now   Reply With Quote