Mock Meet today for the Teens. I took part too.
Deadlift - 339 PR
Squat - 271 - I was feeling yesterday's leg work big time. 4 lbs below my personal best.
Bench Press - 185 PR - It was ugly but I got it up.
Total = 795
Next Mock meet will be at the end of January or early February.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
OBX Open August, 2014:
Squat 308 PR
Deadlift 402 PR
Total - 886 at 50 yrs 199.6 lbs
Shooting for a 900+ total for next meet. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified