Thread: Starting Over
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Old 11-16-2013, 01:35 PM   #68
syn
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Join Date: Mar 2013
Location: Dublin
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today's training

Squats 65kg x 5, 5, 5, 5, 5

Straight leg deadlift 42.5kg x 8, 8, 8

Deadlift 75kg x 5

BB Oh press 40kg x 5, 5, 5, 5, 5

BB Rows (lighter set) 42.5kg x 5, 5, 5, 5, 5

BB Curls 27.5kg x 8, 8, 8

Close Grip Bench 42.5 kg x 8, 8, 8


new movement added
Dumbbell skull crushers 5kg x 8, 8, 8

(chose these because other moments hurt my elbow, its old martial arts injury)



Since I have been training properly - 6 weeks, Today was was the first day I went into training still feeling sore from the previous session, and I found squats to be a bit of a challenge but it was a good session.

I have gained 5lbs since the 25th of oct, not sure how much of this is fat/muscle, but my clothes feel a bit thighter

as I have been more muscular in the past, perhaps its muscle memory.

either way I will maintain the 300 calories surplus and review things at the end of the month
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