11/15/13 Dog House Training
5 x 185
3 x 205
6 x 210
3 x 10 x 35
Glute Ham Raise
3 x 10 x BW
Vertical Leg Press
3 x 5 x 200
15 x 50
15 x 50
12 x 50
Not much to say, today was leg day pure and simple.
Condense and D-Pol - 1.5 scoops of Condense today
Focus - 9/10
Strength - 8/10 - This was one of those eh days
Pump - ?- Leg Day, i have never noticed a leg pump
Taste - 9/10 - Mixed much better today, just shook a little longer.
This is a pretty good stack. After a week, I am pleased but not satisfied. I need some more time to put it to the test.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375
Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified