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Old 03-27-2010, 02:57 PM   #1
CoopDawg
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Join Date: Mar 2010
Location: mississippi
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Default Custom built 5x5

The workout below is the reg park beginner routine. I have been studying reg park and i like every bit of info i can get from his routines and all the info on him. but............ I kind of want a custom 5x5(THANKS TO BTB FOR RECOMMENDING A CUSTOM 5X5 TO ME). I do want it based on the same principles of some of reg parks routine below. I dont know if you guys wanna modify it some but keep most the same principles. I just want some nice ideas.


WORKOUT A

Back Squats 5×5
Chin-Ups or Pull-Ups 5×5
Dips or Bench Press 5×5
Wrist Work 2×10
Calves 2×15-20

WORKOUT B

Front Squats 5×5
Rows 5×5
Standing Press 5×5
Deadlifts 3×5 (2 warm-up sets and 1 “stabilizer set”)
Wrist Work 2×10
Calves 2×15-20

Week 1: A, B, A
Week 2: B, A, B
Week 3: A, B, A
Week 4: B, A, B

Last edited by CoopDawg; 03-27-2010 at 05:54 PM.
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