Originally Posted by glwanabe
There is a nearly unlimited amount of experience here to help you, but!
They are not mind readers. Give detailed info as to what you have been doing, all the eqpt you have, ect. The more detail the better.
this is ma bulking up routine down below . a have all this equipment in ma house . ma goal is to get bigger arms chest and shoulder just looking to see if a can change this routine some how to get better results