Thread: Starting Over
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Old 11-15-2013, 12:26 PM   #67
syn
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Join Date: Mar 2013
Location: Dublin
Posts: 782
Training Exp: not enough
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syn is a lifting machinesyn is a lifting machinesyn is a lifting machinesyn is a lifting machinesyn is a lifting machinesyn is a lifting machinesyn is a lifting machinesyn is a lifting machinesyn is a lifting machinesyn is a lifting machinesyn is a lifting machine
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last nights training

Squat 62.5 kg x 5, 5, 5, 5, 5

Bench 57.5 kg x 5, 5, 5, 4, 4 (no progress since last time)

BB Row 50 kg x 5, 5, 5, 5, 5 (feel this getting tough)

BB Shrugs 57.5 kg x 10, 11, 12

BB curls 25 kg x 10, 10, 10

Good Mornings 27.4 kg x 10, 10, 10
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