Originally Posted by big_swede
Notes: FUCK YES!
Full Snatch / Oh Squat complex (light) to warm up
Powerclean and Jerk
1 pc, 2 jerk 2x1x60kg 2x1x80kg 1x100kg 1x110kg 1x115kg -pb, video
115kg Clean and jerk. I have not practiced this in a long time, its a fun lift! =)
1x100kg 1x110kg 1x120kg 1x130kg -PB 1x135kg - PB 5x100kg 5x100kg
TnG Bench Press
8x100kg 8x100kg 6x100kg
DB Clean and Strict Press
Curl with axle
Another awesome session Sir Swede ... congrats on back to back PBs brother ... definitely on a roll ... keep smashing the wts. buddy ...