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Old 11-14-2013, 04:43 PM   #1867
Disciple X
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Max Brawn
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Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,711
Training Type: Powerlifting
Reputation: 42429
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11-8-13

Sumo deads
135x10,8
185x5
225x5
275x5
250x5

Band neck GM
50+green band x10,10
50+ tighter green band x10
50 + 2 green bands x 10

GHR x 17,15

Lots of other stuff

Solid workout. Weights need to be much higher, but that will come back with time.
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