Thread: Sumo deadlifts?
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Old 03-27-2010, 12:40 PM   #3
JesseA
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You just need to find what works for you. I switched to sumo a couple years ago because I was able to move more weight (shorter ROM? More hip drive? I dunno). Although, I will probably switch back to conventional soon just to mix it up a bit.

I'm not sure if it's better or worse on the knees in a sumo stance or conventional.
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