Originally Posted by DanLuckett
Well done on the PB mate. Lots more to come in the future. Just rest up that minor pec tear so you don't rip it anymore.
Thanks Dan, it was just a minor upper back strain so no big deal!
Lower back and hip are tight so did not go real heavy on the deadlift. Still hit up some decent PB's from deficit. Not a bad day.
Concept II Row
70kg x alot to loosen up
Deadlift from 10cm deficit
belt and straps
*Much more in the tank, could feel that I got off balance on all pulls due to a tight left hip.
*A bit sloppy but I take it.
Planc - 3x1:00min
Crunch machine - 3x20