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Old 11-13-2013, 08:13 PM   #195
Hywelbane
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Max Brawn
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Join Date: Feb 2013
Location: Texas
Posts: 756
Training Exp: 8
Training Type: Powerbuilding
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Default Push2

Had to use all machines, woo.

Iso Shoulder Press:
1ppsx15
2ppsx10
3ppsx8
3pps+10x4


Decline Chest Press:
1ppsx15
2ppsx10
3ppsx10
4ppsx10

Tricep Extension Machine:
125x12
140x12
155x12

Side Lateral Machine:
100x10
115x10
115x10

Good day despite using all machines.
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"...I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins

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