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11-13-2013, 05:52 PM
Join Date: Jan 2013
I don't compete in Powerlifting but I want to get strong. Which training method should I pick...5/3/1, westside, 5 x 5 or...?
605/425/550 @198 WT class (40-44)
Only those who risk going too far can possibly find out how far they can go!!!
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