Thread: Brute Strength
View Single Post
Old 11-13-2013, 03:45 PM   #444
bruteforce
The Gristle Eating Giant
Max Brawn
Points: 15,492, Level: 80 Points: 15,492, Level: 80 Points: 15,492, Level: 80
Activity: 14% Activity: 14% Activity: 14%
 
bruteforce's Avatar
 

Join Date: Jul 2011
Location: BeStrong IL
Posts: 6,002
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
Reputation: 480141
bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!
Default

Quote:
Originally Posted by big_swede View Post
Good deadlifting brute!
Thanks Swede!
Quote:
Originally Posted by BendtheBar View Post
And then some. Congrats.
Thanks BtB! 700+ in 10 days.

Heavy duty benching today. Ok, so maybe just for weak guys like me, but i'm making progress. 90 second rest between sets except for bench. about 4 minutes on bench

Bench
bar x 10
135 x 5
185 x 3
235 x 1 - stupid light
215 x 7
215 x 6
215 x 6 +6 reps. 1 more and I can add weight. might add anyway since i was so close.

Cable Row - close grip
270 x 10
270 x 10
270 x 10

DB Incline Bench
75 x 8
75 x 5
75 x 5 + 5 pounds, lost a couple reps

Lat Pull Down - Log Grip
165 x 8
165 x 8
165 x 6

Triceps Extension
150 x 10
150 x 10
150 x 5 - stay here next time

Hammer Curl
55 x 10
55 x 6 - stay here next time

Concentration curl
30 x 10 - adding another set next time
__________________
Anastas Dimitar Martin
bruteforce is offline   Reply With Quote