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Old 11-13-2013, 11:51 AM   #73
TDawg75
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Join Date: Sep 2013
Location: Upstate SC
Posts: 1,019
Training Exp: since 5/15/13
Training Type: Powerlifting
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11/13/13- I have only been training my deadlift for a month or so, but I still did a max day to see where I stand at the 6 month point.

Deadlift
bar x 10, 10
135 x 5
185 x 5
225 x 1
275 x 1
315 x 1
335 x 1
350 x 1- I'm happy with this. At least my deadlift now surpasses my bench press

DB rows
35 x 8
40 x 6
45 x 5
60 x 5, 5
70 x 5, 5
80 x 5

T-bar rows
45 x 10
90 x 8
135 x 5, 5, 5
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"Why yes, yes I am on a cutting diet. If you touch my food, I WILL cut you."
"We should ban treadmills instead of guns. I have never been harmed by a gun while treadmills, on the other hand, routinely make me feel like I am dying."

Gym pr's- bench 330, DL 405, squat 450
Meet pr's- bench 350, dl 425, squat tbd
My new training log- http://muscleandbrawn.com/forums/showthread.php?t=17510
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