Rack Pulls (2" above knee):
495x5 - Hands got destroyed, even with straps.
405x4 Hands were done for.
Standing Alt Curls:
Wide Grip Lat Pulldown:
"...I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins