Thread: Challenge Ideas
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Old 11-12-2013, 07:01 PM   #2
Dray
physical culturalist
Max Brawn
 
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I hope you both want to get into better shape for summer, and all summers (and all other seasons) for the rest of your lives.

Anyway, if you feel like competing, why not go for the best 5 Rep Max on barbell squat, barbell bench press and barbell deadlift, and the most non-kipping from-a-dead-hang chinups in a single set... say?
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Squat 160kg (352.7lbs), Bench 115kg (252.5lbs), Deadlift 220kg (485lbs)
Front Squat 130kg (286.6lbs), Strict Press 80kg (176.4lbs), Chinups +30kg (+66.1lbs)

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