Thread: Challenge Ideas
View Single Post
Old 11-12-2013, 07:01 PM   #2
Dray
aka
Max Brawn
 
Dray's Avatar
 

Join Date: Feb 2013
Location: Australia
Posts: 6,677
Reputation: 458862
Dray is one with Crom!Dray is one with Crom!Dray is one with Crom!Dray is one with Crom!Dray is one with Crom!Dray is one with Crom!Dray is one with Crom!Dray is one with Crom!Dray is one with Crom!Dray is one with Crom!Dray is one with Crom!
Default

I hope you both want to get into better shape for summer, and all summers (and all other seasons) for the rest of your lives.

Anyway, if you feel like competing, why not go for the best 5 Rep Max on barbell squat, barbell bench press and barbell deadlift, and the most non-kipping from-a-dead-hang chinups in a single set... say?
__________________
41yo, 6'2", ~93kg

best gym lifts: sq 160kg / bp 110kg / dl 220kg /
c&p 80kg / dips +50kg / chins +31.25kg


my training log
Dray is online now   Reply With Quote