Thread: Challenge Ideas
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Old 11-12-2013, 07:01 PM   #2
Dray
focus: quads & upper back
Max Brawn
 

Join Date: Feb 2013
Location: tldu
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Training Type: Powerbuilding
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I hope you both want to get into better shape for summer, and all summers (and all other seasons) for the rest of your lives.

Anyway, if you feel like competing, why not go for the best 5 Rep Max on barbell squat, barbell bench press and barbell deadlift, and the most non-kipping from-a-dead-hang chinups in a single set... say?
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6'2", ~100kg (~220lbs). 40yo, training (with a few breaks) since my late 30s.

Squat 160kg (352.7lbs), Bench 112.5kg (248lbs), Deadlift 220kg (485lbs)
Strict Press 75kg (165.3lbs), Chinups +25kg (+55.1lbs)

My training log
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