Originally Posted by trig2
a train in the house 4 day a week been lifting weights for7 years now am 33 years old ma goals is to get as big as a can looking to get bigger arms and shoulders
There is a nearly unlimited amount of experience here to help you, but!
They are not mind readers. Give detailed info as to what you have been doing, all the eqpt you have, ect. The more detail the better.