Power Factor Training
Does any one have any experience or have a place to find better information about power factor training??
I believe another similar style is EDT(escalated density training)
I feel that this is a lost workout that could be very effective. A lot of what Chaos and Pain's program grew out of this style of training. From what I understand it is doing a superset of 2 exercises for a limited amount of time and trying to do more sets than the last time.
This sounds pretty awesome to me and a great way to train if you are limited on time. Or a great way to spark some friendly competition in the weight room.