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Old 11-11-2013, 12:35 AM   #12
Dray
100kg w/ abs! :p
Max Brawn
 

Join Date: Feb 2013
Posts: 5,196
Training Type: Wendler 531
Fav Exercise: strict press
Fav Supp: whey & fish oil
Reputation: 346023
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Listen to and observe highly effective lifters, and learn as much as you can from them. This does not always necessarily mean, take all of their advice (assuming they offer any) without questioning it, etc., but sometimes it might.
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