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Old 11-11-2013, 12:35 AM   #12
Dray
full body 6 times a week
Max Brawn
 

Join Date: Feb 2013
Posts: 4,962
Training Type: Other
Fav Exercise: clean & press
Fav Supp: whey protein concentrate
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Listen to and observe highly effective lifters, and learn as much as you can from them. This does not always necessarily mean, take all of their advice (assuming they offer any) without questioning it, etc., but sometimes it might.
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