View Single Post
Old 11-11-2013, 12:35 AM   #12
Dray
focus: quads & upper back
Max Brawn
 

Join Date: Feb 2013
Location: tldu
Posts: 4,615
Training Type: Powerbuilding
Reputation: 298044
Dray is an elite memberDray is an elite memberDray is an elite memberDray is an elite memberDray is an elite memberDray is an elite memberDray is an elite memberDray is an elite memberDray is an elite memberDray is an elite memberDray is an elite member
Default

Listen to and observe highly effective lifters, and learn as much as you can from them. This does not always necessarily mean, take all of their advice (assuming they offer any) without questioning it, etc., but sometimes it might.
__________________
Squat 160kg (352.7lbs), Bench 112.5kg (248lbs), Deadlift 220kg (485lbs)
Strict Press 80kg (176.4lbs), Chinups +30kg (+66.1lbs)

My training log
Dray is online now   Reply With Quote