Dear bearded one yet again, I've got a slight problem. At my gym deadlifting has been pretty much banned for anyone who can deadlift over 315. Is there any programming you'd recommend for a "Pull" day that would increase my deadlift without actually doing deadlift? Thus far I was thinking heavy BB rows, heavy 1 arm rows, and adding in power shrugs.
Any and all help is appreciated! Thanks in advance as well.
"...I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins