Originally Posted by BendtheBar
Good numbers to be moving for 5 rep sets.
Thanks, Steve. I will say this, doubles and triples are MUCH easier for me mentally. After I do that first rep of five, it seems like the next four might as well be 40, lol.
"Why yes, yes I am on a cutting diet. If you touch my food, I WILL cut you."
"We should ban treadmills instead of guns. I have never been harmed by a gun while treadmills, on the other hand, routinely make me feel like I am dying."
Gym pr's- bench 330, DL 405, squat 450
Meet pr's- bench 350, do 425, squat tbd