Originally Posted by fenrisulfr
Don't be hard on yourself. You are not skinny fat. You have muscle. Put in the work and you'll hit your goals.
Originally Posted by Dray
^ Aye, what he said. Visible biceps, just for starters.
You're doing fine. Keep at it.
Thanks Guys, I appreciate the support! I'll keep moving forward.
Doing lots of foam rolling, stretching daily to avoid injury.
When My squat gets a bit heavier I'm going to reduce the volume, and do 3 x 6, as my gluts, quads & calf's are far more developed compared to my upper body. you could even say I have a fat ass
I also need to decide if I should reduce the calorie surplus, as I'm carrying a fair amount of fat.
Squats 60kg x 5, 5, 5, 5, 5
Straight leg deadlift 40kg x 8, 8, 8
Deadlift 70kg x 5
BB Oh press 40kg
its pissing rain & my lifting shack isn't tall enough to stand and press, I opted for seated press instead
Seated OH press 40kgx 5, 5, 3, failed in the 3rd set, reduced the load to 35kg x 5, 5.
BB Rows (lighter set) 40kg x 5, 5, 5, 5, 5
BB Curls 25kg x 8, 8, 8
Close Grip Bench 40kg x 8, 8, 8