Thread: Q&A with BBOD
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Old 11-10-2013, 11:45 AM   #1069
Ancrel
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Quote:
Originally Posted by BendtheBar View Post
I don't recommend assistance work on off days. Not worth the risk as it's usually more rep work.

I would either do it after at another gym or cut it down dramatically and do it at the current gym. A little assistance work can go a long way if you are pushing for progression.
Cheers Steve, ill try to get it in at the PL gym
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