View Single Post
Old 11-10-2013, 06:59 AM   #2
BravenFenix
Senior Member
Max Brawn
 
BravenFenix's Avatar
 

Join Date: Apr 2013
Location: California
Posts: 1,955
Training Exp: 04/2013
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Caffeine
Reputation: 103723
BravenFenix is a master memberBravenFenix is a master memberBravenFenix is a master memberBravenFenix is a master memberBravenFenix is a master memberBravenFenix is a master memberBravenFenix is a master memberBravenFenix is a master memberBravenFenix is a master memberBravenFenix is a master memberBravenFenix is a master member
Default

All that matters is moving forward.

Squat: Try to turn your elbow and get it closer under the bar..it'll tighten you lats (fire those hard) and your chest stays up a lot more.

Deadlift: You'll find a head position you like, but being neutral makes it feel lighter for me since im tighter. Also, if you lower head (look at one position and keep it there) while pulling. it'll be easier since the bar moves a couple inches less.
__________________
Gym Lifts: 380x3/263x2/425x4
Meet Lifts: Pending

Instagram: https://www.instagram.com/bravenstrong/
Training Log: http://muscleandbrawn.com/forum/show...d=1#post566261
BravenFenix is online now   Reply With Quote