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Old 11-10-2013, 02:01 AM   #1
Renton
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Join Date: Aug 2013
Location: Vancouver, Canada
Posts: 62
Training Exp: 3 years+
Fav Exercise: front squat
Fav Supp: whey protein
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Default Form check please

I was hoping to get some input on my form for squats and deadlift. I've been weightlifting about 3 years but it's only been the last year I have got interested in powerlifting. It's been difficult because I don't know anyone who squats or deadlifts so I have had to teach myself and made plenty of mistakes along the way. I had my deadlift up to about 280 but backed down to around 220 since I was rounding too much. I only recently got my squat up to 200, I feel the first rep was decent but I almost didn't finish the second and sort of good morning it up. I am 6-3 and find squating a bit of a challenge so I have tried both high and low bar and find low bar feels best for squating. http://youtu.be/eNP0RRyv_Io
http://youtu.be/T5O-caG7EvM

Last edited by Renton; 11-10-2013 at 02:04 AM.
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