Decline Bench 317.5 x 10x3 (LT 315 : 320 Record)
Pendlay Rows 267.5 x 10x3 (LT 265 : 270 Record)
Laterals 65 x 12,4,3 RP (LT 63 3/4 x 12,4,4)
Leg Press 550 x 10x10 (LT 545: 555 Record)
Was worried about my shoulder tonight. It gets worse when I sleep because I end up sleeping in bad positions in the night without realizing it. Anyway was a little tender but felt better after my first few sets and actually feels better after my workout. Now I've got 2 days to rest it. Declines and rows not too bad...hoping for 325 and 275 this cycle before back cycling again.