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Old 11-09-2013, 09:32 PM   #620
Dray
traps *and* abs ;)
Max Brawn
 
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Cool stuff. Just out of curiosity, what rep goal would you recommend for power shrug hell? Not 10, by the sounds of it.
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6'2", ~100kg (~220lbs). 40yo, training (with a few breaks) since my late 30s.

Squat 160kg (352.7lbs), Bench 112.5kg (248lbs), Deadlift 220kg (485lbs), Strict Press 75kg (165.3lbs)

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