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Old 11-09-2013, 09:15 PM   #2
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
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I developed shoulder issues from using bad bench press form over the years. The best thing I did was learn how to bench properly before it was too late.

You hear a lot of stories from 40 year old bodybuilders who claim their shoulders are shot. A major reason is because most sources have no idea what it is, nor how to protect the shoulders.

I can't stress to beginners enough to learn, learn and learn more about bench form.
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