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Old 11-09-2013, 08:14 PM   #237
Kag94
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Uber Brawn
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Join Date: Apr 2013
Location: Louisiana
Posts: 302
Training Exp: 4
Training Type: Powerbuilding
Fav Exercise: Sqwartz
Fav Supp: Caffeine
Reputation: 1760
Kag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good posts
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Thanks guys


Deficit dead
315x5x5(good)
Sumo LP
4pps+25x12x5(good)
Standing leg Curl
35x15x4
RDL
195x12x4

Push Press
115x10x5
Hammer BNP
1ppsx12x4
Precor Rear
60x20
Precor Lateral
50x15x4


Rack Chin
BWx10x5
Single Arm PD
60x12x4(left arm weaker)
Wide Curved
130x12x4
RG
120x12x4

Dip
BW+17.5x10x5
CGBP
115+blue bandx12x4
Underhand
80x15x4
Overhead
60x15x2
50x15

Good training day flew through it
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Go squat. Then eat a steak. -bruteforce
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