Lots of good things here. Controlled overreaching is a useful tool on programs like Smolov etc. Also I'm pretty sure CT uses synthol or some other SEOs in his arms so he needs a lot of volume in them to bring out the size.
Training log: http://muscleandbrawn.com/forums/showthread.php?t=15881
"No citizen has a right to be an amateur in the matter of physical training…what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable." – Socrates
"I never saved anything for the swim back."
"Compound exercises, kids! Compound exercises!"