Seated OH BB press
bar x 10, 10
135 x 5- I felt like I jumped too far when I did this set, so I went over to the dumbbell rack and did a couple more light sets with dumbbells. (too lazy to unload the 45's)
30lb DB's x 10, 15
155 x 5
185 x 5, 5, 5, 5, 5
OH DB press
60 x 5, 8, 7
DB upright rows
15 x 15, 15
20 x 10
25 x 10
30 x 8, 10
35 x 8, 8, 8
BB shrugs-switched to these from db shrugs on the advice of a friend. Will take some getting used to. Hard for me to do correctly due to my extra large gut getting in the way, lol.
135 x 10
185 x 8
225 x 6
225 x 6
225 x 5- my grip gave out at #5
225 x 10-used straps, made the ten reps pretty easy (yes, I have a girly grip, it's one of the weakest links in my deadlift)
Tomorrow is leg day, GLORIOUS leg day. I can't wait! Also, per advice from BTB, I am supposed to be doing some conditioning after my workouts, but I keep forgetting to take a protein shake with me to the gym (to drink after my workout and before my conditioning). I shall return to the gym later today for said conditioning workout.
"Why yes, yes I am on a cutting diet. If you touch my food, I WILL cut you."
"We should ban treadmills instead of guns. I have never been harmed by a gun while treadmills, on the other hand, routinely make me feel like I am dying."
Gym pr's- bench 330, DL 405, squat 450
Meet pr's- bench 350, do 425, squat tbd
Last edited by TDawg75; 11-09-2013 at 01:05 PM.