Originally Posted by BendtheBar
Going to keep using it for a while?
Yes I'm gonna be getting into my gear on all 3 lifts more often. Because I want to compete in the SPF meet in April next year and I want my body to get used to the gear and the heavier weights again.
Friday 11/8/13 Deadlifts
Rack Pulls- Conv(knee level)
365x3 added Belt
off floor w/sumo stance
365x8 this is a 3 rep PR with this weight!!
4-Way Neck Machine
One-Arm Machine Curls
(That was it, felt kinda sluggish and tired from work before I came to the gym, but when I got there my body started to wake up a little and I ended up hitting a rep PR.)